I am Larissa Mendes, founder of Baddiee After Baby. After postpartum depression, anxiety, and feeling completely disconnected from my body after having my son, I built this method from the ground up.
I did not just study postpartum recovery. I lived it. Every workout, every protocol, every word in this program came from that experience.
My mission is to help you rebuild, not bounce back, through a system that actually understands your body, your hormones, and your identity as a mother.
Larissa